4 Copper Deficiency Symptoms That Suggests It’s Time To Go Ayurvedic

Copper is one of the most important minerals for our body with its necessity for the functioning of each and every body organ. Although copper deficiency is not that common, it is that important to make sure that it remains uncommon. Right from the maintenance of your skeletal bones, to the formation of our very important hemoglobin cells, copper plays a vital role in our constant body growth and repair.

So, what happens when you become deficit of copper? Being a mineral that our body doesn’t make itself, can copper deficiency be the reason of any major illnesses?

Well, the answer would be yes. There are conditions which could take a serious effect on your body in absence of copper. As copper resides in every organ of our body in small amounts, its absence hinders the functioning of those organs making it weaker to some extent, which gives the following signs as symptoms:

5 Symptoms Showing That YOu are Probable A Copper Deficit

1.   Aneurysm

Aortic aneurysms are considered to be a genetic disorder. If your family had this genetic condition of not being able to store or absorb copper, then this could happen to you too resulting into cardiovascular risks. It is recommended to include at least 2-4 mg of external copper as a supplement, especially if you are adding zinc to your body in any form. You can also consider storing water in Ayurveda water pitcher overnight before drinking it the first thing in the morning, to meet you copper deficiency.

Tamba Pani Jag

2.   Anemia

Anemia is originally caused by iron deficiency. But, the reason for the fallen levels of ron could be the decreased amount of copper in your body. Copper not present in the right amount can pose a hurdle for iron absorption and red blood cell creation. Because of this, you may experience symptoms like fatigue, weakness, aches, and digestive issues.

  

3.   Osteoporosis

Copper not only plays an important role in growing bones, but also maintain them efficiently. So much so that its absence can do serious damage to your entire musculoskeletal system causing a degenerative bone disease- osteoporosis. Bones become prone to brittleness, low strength, weaker joints, and muscle weakness in absence of copper. Older women who are observed to have this disease more commonly, are given supplements with copper as a contributing mineral along with calcium, zinc, and manganese to lower the rate of bone degeneration. However, if your are not at a ripened age, adding copper to your daily life by drinking water from Ayurveda copper cup could minimize the chance of osteoporosis.

Ayurveda copper cup

4.   Fatigue

Copper plays an important role in almost more than 40 enzymatic reactions everyday. These enzymatic reactions contribute to our metabolism rate allowing the body to function to its optimum level. Copper also acts as a catalyst when ATP, our source of energy created in mitochondria of cells, is synthesized. In absence of copper, our metabolism, and energy levels, both could take a dip resulting in weakness and fatigue, which eventually leads to other disease.

Copper deficiency could be one of the reasons why these diseases have chosen you. As a remedy, you can eat copper rich foods such as mushrooms, almonds, chia seeds, avocado, and more. But, what would be even better is to buy an Ayurvedic copper mug for your daily use and eliminate every chance of copper consumption. The Ayurvedic practice of consuming water from copper mugs has innumerable benefits as our body consumes copper in the perfect proportion when it merges with water through oligodynamic effect.

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